PRO Health and Fitness programs
Part of our philosophy at PRO is to support overall health and well being through health maintenance and pro-active care. The goal in a pro-active approach is maintaining good health and optimum physical function while preventing disease, sickness, pain and disability.
What does it take to be well?
Optimum nutrition and physical fitness are the keys to health wellness.
We are here to help you manage your health with medically trained professionals who are experts in wellness. Our mission is to educate, support, monitor and coordinate care for our members so that we can play a key roll in maintaining and promoting health and quality of life.
What makes the PRO difference?
- Beginning physical fitness assessment used to establish baseline measures and monitor progress
- Physical Therapist and Personal Trainers with expertise in all areas of wellness
- Top of the line Nautilus Fitness equipment with instruction in its proper use
- Variety of exercise classes available morning and evening
- Clean, relaxing non-intimidating environment
- Wide Screen TV's to listen and watch while working out
- Biometrics Weight Management
What do we offer?
- Cardio Area with treadmills and ellipticals
- Full Nautilus Circuit
- Tai Chi
- Yoga
- Spinning
- Body Core
- Pilates
- Use it or Lose It (Senior Class)
- Therapy Pool
Small Investments….Huge Rewards!
In today's world it is a challenge to take care of ourselves. Often finding the time and energy for exercise and nutrition is difficult. There is no magic pill, but a small investment in your health and well-being can pay huge dividends throughout your lifespan. Many programs are available and are offered at very affordable rates. Single, couples and family pricing is available or if you work at a corporate and medical office ask your employer to join at our corporate rate and save some money. Many employers and health insurance companies are starting to recognize the cost-savings of prevention and health maintenance and are paying for all or part of fitness memberships. Regardless, the cost of maintaining and improving one's health is minimal compared to the financial burden and lost opportunity costs of poor health.
Columbus office: We are proud to announce the Grand Opening of our new Center in Columbus, NC located at 60 Shuford Road behind the KFC. PRO Physical Therapy Health & Fitness Center now features more spacious facilities including locker rooms, Cardio area, a Rehab Pool, a Nautilus Circuit, Free weights, private treatment rooms and an exercise classroom. Stop by for a tour today!!
Duncan office: We've expanded our facilities to include more private treatment rooms and a large therapy gym. Stop by and see our new facilities and equipment.
