PRO Health and Fitness
| Personal Training | Exercise Class Description and Schedule | Weight Management and dotFIT |
| The PRO Difference | Therapy Pool | Gym Memberships |
Hours
Monday - Thursday 6:00 am till 8:00 pmFriday 6:00 am till 7:00 pmSaturday 7:00 am till 2:00 pmPart of our philosophy at PRO is to support overall health and well being through health maintenance and pro-active care. The goal in a pro-active approach is maintaining good health and optimum physical function while preventing disease, sickness, pain and disability.
What does it take to be well?
Optimum nutrition and physical fitness are the keys to health wellness.
We are here to help you manage your health with medically trained professionals who are experts in wellness. Our mission is to educate, support, monitor and coordinate care for our members so that we can play a key roll in maintaining and promoting health and quality of life.
What makes the PRO difference?
- Beginning physical fitness assessment used to establish baseline measures and monitor progress
- Physical Therapist and Personal Trainers with expertise in all areas of wellness available during most hours
- Top of the line Nautilus Fitness equipment with instruction in its proper use
- Variety of exercise classes available morning and evening
- Clean, relaxing non-intimidating environment
- Wide Screen TV's to listen and watch while working out
- Weight Management Programs
- Cardio Area with treadmill, ellipticals, exercise bikes and treadclimber
- Full Nautilus Circuit and free weight area
FREE Classes Shimmy in Zumba or Gain flexibility in Yoga... FREE!! Exercise classes are now included in your membership.
Body Core Instructor: Yvonne Dessoffy, PTA
This body shaping class utilizes weights, exercise bands/tubes, steps, balls and bosu... you never know what she will do!! This group class will give you a total body workout. Your body core will tone, firm and shape muscle, which will in turn promote bone density, strength and flexibility.
- Classes are Monday and Wednesday at 5:30 pm
Class Hard Core Instructor: Fran Friday
Spend 20 minutes working on core specific exercises that target your lower and upper abdominals, obliques, and lower back. Followed by a full core stretch. Great compliment to Zumba class at 6 pm.
- Classes are Tuesday at 5:30 pm
Use it or Lose It (Senior Class) Instructor: Nancy Cunningham
Challenges seniors to improve strength, endurance, balance and coordination with just enough dance, music and fun to add a little pep to your day.
Classes are Monday, Wednesday and Friday
9:30 class is basic floor exercises
10:00 includes basic step routines and ball
exercises
Zumba Instructor Salinda and Tammy
Zumba fitness is a class that gives you a total body workout by getting your feet moving, hips swinging, and your whole body grooving. With hot rhythms like Salsa, Reggaeton, Merengue, and Samba you won't be able to reisit the calorie-torching party! Your instructor will take you step by step through each move and dance to shimmy and shake your way to a super-sculpted shape. NO EXPERIENCE REQUIRED!! It's promised to be a fun way to chisel your entire body from head to toe!
- Classes are Tuesday and Thursday at 6:00 pm
- Also Thursday 8:30 am
Yoga Instructor Shannon Carney
Yoga focuses on full body flexibility and deep breathing. This is an excellent class for everyone and a great stress reliever too! This class is limited in size, so please reserve your spot ahead of time at the front desk.
- Classes are Tuesday 8:30 am
What does a membership cost?
| Annual Agreement | Single | Couple | Family |
| Draft(Credit Card or Bank Draft) | $38 | $64 | $85 |
| Paid in Full(one month free w/pif) | $420 | $720 | $960 |
| Monthly Fee(no yearly commitment) | $50 | $75 | $100 |
|
PATH...personal action toward health Eight week program with weekly weighins...accountablility...no yearly commitment |
$80 |
All memberships include 1) 2 FREE sessions with a personal coach to orient you to the fitness equipment and personalize a program just for you! 2) FREE Nutritional Guidance with dotFIT program to help you reach your goals by knowing exactly what calories you are eating and burning.
How can we help you acheive your weight lose goals?
Click on the link or pictures below to learn more about the dotFIT program.
What is dotFIT and how can it help me?
dotFIT is a new cutting edge program
designed to help you reach your goals...Guaranteed!!
With dotFIT you will get:
- customized nutrition and fitness program
- access to the world's most successful weight management system, menus, exercise routines, recipes, tools and resources that will help you lose weight and get fit....
- exact caloric intake and expenditure to know how to maximize your results
We offer the best in Personal Training you will find. PRO is commited to health and wellness. We offer an individualized based program based upon your personal fitness goals and physical condition. The result? You achieve maximum benefits in the quickest, safest way possible.
IFC Personal Coaching program is an intergration of the 6 Components of Fitness: 1)Cardiovascular Training, 2)Resistance Training, 3)Rest, Recovery and Flexibility, 4)Food Intake (diet) & Supplementation, 5)Stability, Balance & Total-Body Integration, 6)Education, Guidance & Accountability. It all adds up to success.
Programs start as little as $69 per month for 1 time a week Coaching.
Therapy Pool
- The pool is available to members and non-members
- After a one time evaluation from a physical therapyist you may purchase a 10 session package
- You may schedule a time for your private pool time
- Video available for competition swimmers (by appointment only)
Small Investments….Huge Rewards!
In today's world it is a challenge to take care of ourselves. Often finding the time and energy for exercise and nutrition is difficult. There is no magic pill, but a small investment in your health and well-being can pay huge dividends throughout your lifespan. Many programs are available and are offered at very affordable rates. Single, couples and family pricing is available or if you work at a corporate and medical office ask your employer to join at our corporate rate and save some money. Many employers and health insurance companies are starting to recognize the cost-savings of prevention and health maintenance and are paying for all or part of fitness memberships. Regardless, the cost of maintaining and improving one's health is minimal compared to the financial burden and lost opportunity costs of poor health.
