PRO Health and Fitness programs
| Personal Training | Exercise Class Description and Schedule | Weight Management and dotFIT |
| The PRO Difference | Therapy Pool | Gym Memberships |
Part of our philosophy at PRO is to support overall health and well being through health maintenance and pro-active care. The goal in a pro-active approach is maintaining good health and optimum physical function while preventing disease, sickness, pain and disability.
What does it take to be well?
Optimum nutrition and physical fitness are the keys to health wellness.
We are here to help you manage your health with medically trained professionals who are experts in wellness. Our mission is to educate, support, monitor and coordinate care for our members so that we can play a key roll in maintaining and promoting health and quality of life.
What makes the PRO difference?
- Beginning physical fitness assessment used to establish baseline measures and monitor progress
- Physical Therapist and Personal Trainers with expertise in all areas of wellness available during most hours
- Top of the line Nautilus Fitness equipment with instruction in its proper use
- Variety of exercise classes available morning and evening
- Clean, relaxing non-intimidating environment
- Wide Screen TV's to listen and watch while working out
- Weight Management Programs
- Cardio Area with treadmill, ellipticals, exercise bikes and treadclimber
- Full Nautilus Circuit and free weight area
Instructor: Yvonne Dessoffy, PTA
Pedal to fitness! Burn calories, improve your cardiovascular endurance and enhance your overall health. This class is geared for most levels of fitness. Whether beginning or experienced, the instructor will help you to work within your abilities.
- Monday night classes are more for beginners and Wednesday nights are designed for the more experienced.
- Body Core Instructor: Yvonne Dessoffy, PTA
This body shaping class utilizes weights, exercise bands/tubes, steps, balls and bosu... you will never know!! This group class will give you a total body workout. Your body core will tone, firm and shape muscle, which will in turn promote bone density, strength and flexibility.
- Pilates Instructor: Yvonne Dessoffy, PTA
This class focusses on improving flexibility, strength and body awareness. You will learn to use your own body weight for resistance to develop core muscle strength and body
alignment.
- Use it o r Lose It (Senior Class) Instructor: Nancy Cunningham
Challenges seniors to improve strength, endurance, balance and coordination with just enough da
nce, music and fun to add a little pep to your day.
9:30 class is basic floor exercises
10:00 includes basic step routines and ball
exercises
What does a membership cost?
| Annual Agreem ent | Single | Couple | Family |
| Draft(Credit Card or Bank Draft) | $38 | $64 | $85 |
| Paid in Full(one month free w/pif) | $420 | $720 | $960 |
| Monthly Fee(no yearly commitment) | $50 | $75 | $100 |
|
PATH...personal action toward health Eight week program with weekly weighins...accountablility...no yearly commitment |
$80 |
All memberships include 1) FREE session with a personal coach to orient you to the fitness equipment and personalize a program just for you! 2) FREE Nutritional Guidance with dotFIT program to help you reach your goals by knowing exactly what calories your are eating and burning.
How can we help you acheive your weight lose goals?
Click on the link or pictures below to learn more about the dotFIT program.
What is dotFIT and how can it help me?
dotFIT is a new cutting edge program
designed to help you reach your goals...Guarenteed!!
With dotFIT you will get:
- customized nutrition and fitness program
- access to the world's most successful weight management system, menus, exercise routines, recipes, tools and resources that will help you lose weight and get fit....
- exact caloric intake and expenditure to know how to maximize your results
Therapy Pool
- The pool is available to members and non-members
- After a one time evaluation from a physical therapyist you may purchase a 10 session package
- You may schedule a time for your private pool time
- Video available for competition swimmers (by appointment only)
Small Investments….Huge Rewards!
In today's world it is a challenge to take care of ourselves. Often finding the time and energy for exercise and nutrition is difficult. There is no magic pill, but a small investment in your health and well-being can pay huge dividends throughout your lifespan. Many programs are available and are offered at very affordable rates. Single, couples and family pricing is available or if you work at a corporate and medical office ask your employer to join at our corporate rate and save some money. Many employers and health insurance companies are starting to recognize the cost-savings of prevention and health maintenance and are paying for all or part of fitness memberships. Regardless, the cost of maintaining and improving one's health is minimal compared to the financial burden and lost opportunity costs of poor health.